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Sport & Traditional Karate Training!

Conditioning Drills

Conditioning Drills

In order to succeed in your martial arts training, you are required to be in your best physical self conditioning. Strengthening and conditioning exercises of the muscles, when combined with your training regimen regularly, will help you to become a stronger martial artist. So in our Academy, our primary goal is to empower the athlete.

Winning Techniques

Winning Techniques

We teach some basic shotokan kumite tips to help with your sparring, many karateka ignore these basic areas, in favour of intricate combinations and sparring drills. But these areas are what creates a great karateka! There are certain basic principles who dramatically increase the fighting effectiveness.

Katas

Katas

Traditionally, kata are taught in stages. Previously learned kata are repeated to show better technique or power as a student acquires knowledge and experience. It is common for students testing to repeat every kata they have learned in different stages but at an improved level of quality.

Who we are

Toukon martial arts academy is a certified academy with an experienced teachers, offer lessons for beginners, intermediate and advanced individuals. We also offer lessons to children of all ages and different levels. Our martial arts school is spacious, safe and enjoyable with professional anti-vibration flooring, excellent lighting and ventilation and training equipment. Because of our dedication and passion for the sport, we teach children integrity, ethics, discipline, respect and we install a sense of confidence and pride. We have a unique style of teaching using positive reinforcement.


How we train our Athletes

Our training is usually divided into three parts: kihon (basics), kata (forms or patterns of moves), and kumite (sparring). Techniques in kihon and kata are characterised by deep, long stances that provide stability, enable powerful movements, and strengthen the legs. Shotokan is regarded as a dynamic martial art as it develops anaerobic, powerful techniques as well as developing speed. Initially strength and power are demonstrated instead of slower, more flowing motions. Those who progress to brown and black belt level develop a much more fluid style that incorporates grappling, throwing and some standing joint locking jiu-jitsu-like techniques, which can be found even in basic kata. Kumite (fighting) techniques are practised in the kihon and kata and developed from basic to advanced levels with an opponent.


Trainer:
Odysseas Odysseos 5th Black Belt. Member of W.K.F. (WORLD KARATE FEDERATION).
Member of C.K.F. (CYPRUS KARATE FEDERATION). Member of C.S.O. (CYPRUS SPORTS ORGANIZATION).

Athletes Activities

A combination of Inner and Outer Physical Condition makes a Good Karateka.

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Our Recent & Upcoming Events

28th-mediterranean-karate-championship

Karate 1 Series A, Larnaca Cyprus
(16-18 February 2024)

    The development of World Karate Federation the past years has been tremendous, thus the National Federations have adapted and produced high quality Championships. Cyprus Karate Federation delightfully organizes in Larnaca City the “WKF Karate 1- Series A” on the 16th to the 18th of February 2024.

    Following the successful accomplishment of the “WKF Karate 1- Series A 2023” and the “EKF U16, U18, U21 2023” the management and the administration of the Cyprus Karate Federation feels blessed more than ever in running a new version of the “Series A” in Larnaca. Our aim is the Championships to be purposeful and worthwhile for all stakeholders “athletes, coaches, referees, delegates and spectators.”

    The Championships will be held in the same sport hall “Kition Athletic Center” as is was organized in both “Series A” and “EKF” champs in 2023.

    On behalf of the Executive Committee of the Cyprus Karate Federation and all those contributors, participants, the World Karate Federation personnel and especially the President Mr. Antonio Espinos for their cooperation and trust towards us to organize the exclusiveness of the WKF Karate 1 Series A Larnaca 2023.

    For more information & results please go to the menu bar in downloads section.


  • February 2024
  • 16 Comments

28th-mediterranean-karate-championship

28th MEDITEREANEAN KARATE CHAMPIONSHIP, CADETS, JUNIORS & U21, LIMASSOL CYPRUS (22-24 OCTOBER 2021)

    Over 400 athletes from 13 countries gathered in Limassol (Cyprus) between 22-24 October to clash for the titles in the 42 categories at stake. The event joined competitors of all the categories from cadet until senior. OLYMPIANS WIN GOLD In the senior competition, Karate’s Olympians took the spotlight of the event. Viviana Bottaro of Italy who won the bronze medal at the Olympic Games celebrated her Olympic success with the title in Limassol. The Italian Kata queen defeated Sanae Agalmam of Morocco in the final of Female Kata. Team-mate Silvia Semeraro extended the success of Olympias at the event as she claimed the title in Female Kumite -68kg. The Italian athlete who finished in third place in her pool at the Olympics beat Greece’s Kyriaki Kydonaki (5-0) in the final. The host of Olympians prevailing in Limassol also had Italy’s Mattia Busato as one of the stars of the day. The Olympian beat Bilal Benkacem of Morocco in the final of Male Kata.

    For more information & results please go to the menu bar in downloads section.


  • October 2021
  • 19 Comments

2021-karate-1-youth-league-limassol

KARATE 1 YOUTH LEAGUE, LIMASSOL CYPRUS (4-6 JUNE 2021)

    The Karate 1-Youth League in Limassol (Cyprus) has been postponed due to the development of the coronavirus around the world. The event is now scheduled to be held from June 4 to 6, 2021.

    One of the most anticipated events of the season for youngsters, the opening event of the year of the 2021 Karate 1-Youth League had been initially slated for May 2021. However, the epidemiologic situation worldwide due to the spread of the COVID-19 pandemic has resulted in the postponement of the event.

    With the wellbeing and safety of competitors in mind, and in coordination with the local authorities, the tournament has been moved now to June 4 to 6. The event in Limassol will kick off the season of Karate’s first-class series of international competitions for youngsters. In addition to Limassol, the event will have stops in Porec (Croatia), Istanbul (Turkey) and Venice (Italy).

    Limassol hosted a Karate 1-Youth League tournament for the first time in 2019. No less than 1500 young athletes from 59 countries participated in the event. The Cypriot city was set to host a new edition of the event in 2020 but the competition was cancelled due to the coronavirus pandemic.

    For more information & results please go to the menu bar in downloads section.


  • June 2021
  • 18 Comments

6th-small-states-of-europe-karate-championship-reykjavik-iceland 2019

6TH SMALL STATES OF EUROPE KARATE CHAMPIONSHIP, REYKJAVIK ICELAND
(13-15 SEPTEMBER 2019)

    The Cyprus Karate Federation successfully participated in the 6th European Small State Games held in Reykjavik, Iceland 13-15 / 9/2019.

    Cyprus, with 28 athletes in 48 competitions in the 3 karate events, took second place with 12 gold, 7 silver and 11 bronze medals behind Luxembourg, which had 69 competitions in all 4 competitions and won the 1st position. The success of Cyprus reflects the quality of the athletes but mainly the fact that in recent years Cypriot athletes and athletes have greatly increased their level of competitiveness.

    The competitions were attended by 7 members of the ΑΜΚΕ (Cyprus, Iceland, Monaco, Liechtenstein, Malta, Luxembourg, San Marino) with 345 entries.


  • September 2019
  • 23 Comments

karate-youth-k1-2019

KARATE YOUTH K1 (3-5 MAY 2019)

  • May 2019
  • 18 Comments

san-marino-small-states-champion-2018

SAN MARINO SMALL STATES CHAMPIONSHIP
(28 SEPTEMBER 2018)

  • September 2018
  • 16 Comments

Contact Us

47 Lemesou Ave., Aglantzia, 2112
Nicosia - Cyprus